2. Adopting a vegan diet can improve your weight and help prevent
certain diseases and cancers. This infographic shows how adopting a
vegan diet isn’t as dramatic as you may think.
by PETA
3. The nutrition wars over carbs during the last 10 years have led to
some serious confusion about carbohydrates, their effects on our bodies
and their place in a balanced diet. Are carbs good for you or bad for
you? The real answer is there are good carbs and bad carbs. This
infographic helps you to distinguish between the two.
4. This infographic depicts a Redesigned Food Pyramid that is heavy
on fruits and vegetables. It’s a good guide for choosing the ingredients
of your next meal.
5. Spending some time exploring how foods compare is a great way to
find good things to eat. This parallel coordinates visualization has a
huge set of foods to explore.
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